Friday
This kind of sucked. 400 M Run, 10 Power Clean and Jerk (135lbs.), 15 Knees to Elbows, 20 Pushups, 3 rounds for time. I finished this in 17:27.
Saturday
We had a great crowd for Suffer on Saturday. We did a team workout that consisted of 2500 m row, 250 wallballs, 150 thrusters (115lb.), and 100 Pullups. 5 People to a team and everyone had to do a 500 m row, 50 wallballs, 30 thrusters, and 20 pullups. Great job to everyone, some people really stepped up in a big way.
Monday
21 15 9
Sumo Deadlift High Pull (135lb)
Box Jumps
Double Unders
400 M Row
I finished this in 11:24. A good workout.