Today, the forge completed the following: 5 rds of 500m row, 20 deadlifts (115) and 10 power cleans (115).
I thought I’d include a recent article from the New York Times that you may find enjoyable…apparently, according to the author, we’re all a little nuts.
I’m also including some pics of some of our members from the very recent past….
gods-workout-new-york-times.pdf
