Random Thoughts on CFT

Here are my random thoughts…Vince is strong.  Finished with a 900 total, only the 3rd person at Indy CrossFit to touch the 900 mark.  Great job. 

Debbie is strong.  Went over 425 total with a big 155lb squat.  Awesome. 

Jon McD. is knock, knock, knockin’ on 900’s door with an 895 total. So close.

Scott, Rodrigo and Justin did a fantastic job on their first CFT’s, and Scott may be inching up to that 900 total before he knows it. 

Dawnie missed a 305lb deadlift by inches, and Sullivan missed a 415lb deadlift by millimeters. 

Great job to everyone, and it is humbling to see so many people work so hard to better themselves.

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4 Responses to “Random Thoughts on CFT”

  1. iugirl says:

    See above photo as to why I finished 3rd instead of higher. Great fun at CFT. Jeff and Vince, thanks for so much patience, and all the help w/technique. It is amazing to see how much the technique helps improve our ability to lift big weight. I’m shooting for over 600# next time. So close…..

  2. The Joe says:

    Sulli – DAMN!!! I’m jealous. I haven’t done heavy deadlifts in 6 months, and heavy anything since moving back to NO. Keep up the great work. It’s great to see what people are capable of when they push themselves.

    Debbie – You are an inspiration…period. Keep up the great work.

    Vince – Forge away. Your posts remind me of the commitment I once had, and hope to get back shortly. Keep up the great work.

    Jeff – where’s you’re number? I’ve been giving you some time to pull away; you better be pushing hard cause I may make a surprise visit someday.

    Ordered my rack 2 days ago, made a plyo-box today (will make the second tomorrow and paint the first…need some of those skuttlebell stickers for my boxes), gunna try and make a sled tomorrow, and will hopefully be ordering some bumpers shortly. Still looking for a house cause my lack of heavy training is starting to piss me off.

    Everyone keep up the good work. I’ll see y’all soon.

  3. Debbie says:

    Thanks Joe, that’s so sweet!

  4. jeff says:

    The Joe: waiting to spring some BIG numbers on people the end of the summer. Just got done with my explosive phase…feel pretty strong and pretty quick, however, the metcon has been suffering.

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