Our good friend Dave Patania from WTHR is going to do another shoot at Indy CrossFit. I know this is last second, however, I need 3 or 4 people to be there for some self defense video. We are going to start at noon. It WILL NOT be a live shot, however, it will be shown on Monday morning. So, if you want to get your mug on TV show up tomorrow at noon at Indy CrossFit with your Indy CrossFit T’shirts, sweatshirts, or long sleeve T’s.
Thanks crew!
Hello everyone! Sorry I missed so many workouts this week, but as of today, I’m officially hitched! Off on Honeymoon next week and business the first half of the following week. I’ll be back on the 9th, my 32nd birthday day, so make sure Jeff makes it a good “Welcome Back, Slacker” workout. LOL
-Drew
Drew,
Congrats on getting hitched! Ejoy your Honeymoon!!!
Joe
Congratulations Drew and best wishes on a long and happy life together!
Aita
Congratulations Drew, been wondering where you were. Going someplace warm for your honeymoon I hope. Hey your birthday is the day after mine. Jeff is going to let me come up with the “Debbie” workout as long as I make it tuff for my birthday and my 1 yr anniv. Maybe we should save it for the 9th since mine is on Tuesday. I should make the reps your age instead of mine save everybody a lot of work.
Monday
21-15-9 of
135lb squat, burpees, 400m run — 14:49