3/18 Tuesday
Nasty heavy lunge day. I finished at 185lb lunges for 5. I know it sounds easy until you do it. I was sweating like a sow at the butcher.
3/19 Wednesday
We rowed a 5k. Pretty simple and straight forward. I finished this in 19:43.
3/20 Thursday
Did some weighted bodyweight stuff. Weighted pullups, pushups, and dips.
IMPORTANT
No Suffer on Saturday this Saturday. Dawn and I will be heading to Springfield, IL. for the Shamrock Highland Games.
