Tuesday, Wednesday, Thursday and Announcements

3/18 Tuesday

Nasty heavy lunge day.  I finished at 185lb lunges for 5.  I know it sounds easy until you do it.  I was sweating like a sow at the butcher.

3/19 Wednesday

We rowed a 5k.  Pretty simple and straight forward.  I finished this in 19:43.

3/20 Thursday

Did some weighted bodyweight stuff.  Weighted pullups, pushups, and dips. 


No Suffer on Saturday this Saturday.  Dawn and I will be heading to Springfield, IL. for the Shamrock Highland Games.



Leave a Reply

You must be logged in to post a comment.