Wednesday, Friday and Saturday

2/27

21 15 9

Sumo DLHP

Ring Dips

Double Unders

600 400 200 after each round

I did this in 13:03

2/29

AM

1 Min DL

1 Min Thruster

1 Min Squat

1 Min Highpull

1 Min Pullup

3 Rounds non-stop.  I counted 267 reps for the workout.

PM

1 min DL

1 min squat

1 min box jumps

1 min wallball

1 min pullup

3/1

“Filthy 50”

50 box jumps

50 Jumping Pullups

50 Kettlebell Swing

50 Walking Lunges

50 Knees to Elbows

50 Push Press

50 Wallball

50 Burpees

50 Double Unders

50 Situps

FYI- Jeff has lost his Buddy Lee Jump Rope, if anyone finds it please return it to me.

Thanks.

debbie-and-travis.jpg

eric-and-john.jpg

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This entry was posted on Monday, March 3rd, 2008 at 8:43 am and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

3 Responses to “Wednesday, Friday and Saturday”

  1. Debbie says:
    March 3, 2008 at 11:26 am

    2/27 16:21 65lbs, band on dips
    2/29 PM 265 reps

  2. Sarah says:
    March 4, 2008 at 1:16 am

    2/27 15:48 with 75#
    2/29 358 reps

  3. Ben Weger says:
    March 4, 2008 at 12:05 pm

    2/27 16:56 with jumping ring dips
    also did single jumps. Not exactly great at jumping rope.

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