“He who is silent is forgotten; he who does not advance falls back; he who stops is overwhelmed, distanced, crushed; he who ceases to become greater, becomes smaller; he who leaves off gives up; the stationary is the beginning of the end–it precedes death; to live is to achieve, to will without ceasing.” Unknown
Yesterday, the forge completed the following: 1 snatch (65), 10 OHS, 1 snatch, 10 OHS, 15 pullups per round – 5 rds total. Great job to those who sacrificed themselves.
Justin advancing…
