Friday 3/14
“Tabata Friday”
I think everyone was pretty smoked after this workout. We did Tabata Intervals on Pushups, Squats, Wallballs, Push Press and Box Jumps. If you don’t know what a Tabata is…you need to come into Indy CrossFit to find out.
Saturday 3/15
A nice little team workout. 600 m run (all this was as a team), 500 Double Unders, 500 Thrusters, 500 Situps and a 600 m run. I am going to be honest and say that my legs were quite sore.
Also, we had a Highland Games Clinic with Lannie Pullon after the workout and we had 4 Indy CrossFit members participate. Great job to Jon, Drew and Dawn who worked hard all day, and a big thank you to Lannie for taking the time to show us how to do it right.
Monday 3/17
AM Crew did rounds in 20 minutes of 7 pushups, 7 pullups, 7 knees to elbows. I completed 11 1/3 rounds. Was not feeling it, but I will keep plugging away until I do. That is the beautiful thing about CrossFit…some days you are at the top of your game, other days you have to grind.
PM Crew did 77 pushups, 77 pullups, 77 knees to elbows, 77 wallballs, 77 box jumps for time. Nasty workout. Great job to all those who braved this workout on St. Patty’s Day.

