Friday
We did Fran’s older and more beligerent sister “Francine”
500m Row
21 Thrusters
21 Pullups
3 rounds for time
I believe I did this in 17:47 (I will have to check my notes to be sure).
Saturday
This one took a bite out of me…nasty for me at least
We did as many rounds in 20 min as possible. However the catch was after each round you had to add 5 reps to the next round.
We did pushups, double unders, and 20lb squats. I finished at 35 reps on squats with 40 reps on pushups and double unders completed. Pushups were a handful for me, then again they have never been my strong point.
Monday
400 M Row
25 Wallball
25 Push Press
25 Box Jumps
800 M Row
50 Wallball
50 Push Press
50 Box Jumps
I did not participate due to my 101 degree temperature. However, everyone has assured me that it was quite tough.
Brian after Friday’s workout.
Tough but good workout Monday. I haven’t been able to really workout for about 2 weeks so it was nice to get back into it! I finished in 22:20.
2/19 – Did Rounds in 15 min of 15 Push Press (95#) and 15 Squats (95#). 8 Rounds. Attempted to do this without putting the bar down…that didn’t last long!!! Half way through Round 3 my legs and lower back needed a break.
great job joe….sounds like a cool variation.
Fri was painful but fun….23:33
Mon I think was 16:56….