Friday, Saturday, Monday


We did Fran’s older and more beligerent sister “Francine”

500m Row

21 Thrusters

21 Pullups

3 rounds for time

I believe I did this in 17:47 (I will have to check my notes to be sure).


This one took a bite out of me…nasty for me at least

We did as many rounds in 20 min as possible.  However the catch was after each round you had to add 5 reps to the next round.

We did pushups, double unders, and 20lb squats.  I finished at 35 reps on squats with 40 reps on pushups and double unders completed.  Pushups were a handful for me, then again they have never been my strong point.


400 M Row

25 Wallball

25 Push Press

25 Box Jumps

800 M Row

50 Wallball

50 Push Press

50 Box Jumps

I did not participate due to my 101 degree temperature.  However, everyone has assured me that it was quite tough.


Brian after Friday’s workout.

4 Responses to “Friday, Saturday, Monday”

  1. Kim says:

    Tough but good workout Monday. I haven’t been able to really workout for about 2 weeks so it was nice to get back into it! I finished in 22:20.

  2. The Joe says:

    2/19 – Did Rounds in 15 min of 15 Push Press (95#) and 15 Squats (95#). 8 Rounds. Attempted to do this without putting the bar down…that didn’t last long!!! Half way through Round 3 my legs and lower back needed a break.

  3. the blacksmith says:

    great job joe….sounds like a cool variation.

  4. Sarah says:

    Fri was painful but fun….23:33
    Mon I think was 16:56….

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