Friday and Saturday

Friday

21 15 9

Man Makers

Pullups

Nasty stuff…I did this in 13:09 (I have to give a shout out to P’Pool for his specimen like performance of 12:30.)

Saturday

750 M Row

50 Wallball

21 Sumo Deadlift High Pull

10 Hand Stand Pushups

3 rounds for time…I did this in 25:59.  Another nasty workout…either that, or I am gaining so much weight for Highland Games Season that everything feels nasty right now.  Anyway…should have some pix up this evening.

This entry was posted on Monday, February 4th, 2008 at 11:30 am and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

2 Responses to “Friday and Saturday”

  1. Kim says:
    February 7, 2008 at 6:33 pm

    For 2/1 – I finished in 16:07 – I lowered to 15lbs in each hand to move faster and used the red band on my pullups.

  2. Debbie says:
    February 8, 2008 at 11:47 am

    Friday 2/1 19 minutes & some seconds can’t remember how many. 20lbs and purple or blue band which ever was available.

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