Friday
Did 20 Push Press, 40 Kettlebell Swings, 60 Pullups, 80 Double Unders, 100 Squats. We did this in all of the classes in the AM and PM. Nice little workout. I finished this is 14:43 I believe.
Saturday
Nasty Suffer on Saturday. 1000 M Row, 20 Double Unders, 15 Power Clean and Jerk with 135lbs. 3 Rounds for time. There was only 3 of us for this workout, but it was a smoker. I finished in 23:59.
Sunday
Vince and I did our seminar. It was a great time and a great turnout. If you read Vince’s post already you know that no pix were taken. However, you have to come to the one in March to find out all the stuff we learned.
Monday
AM crew did 5 front squats, 5 double unders, 5 box jumps on the minute every minute for 20 minutes. If you could not make the 15 reps you were done. I went to 20 (I actually had more in me, it just would have taken a while to complete).
PM crew did 5 thrusters, 5 double unders, 5 box jumps. Same premise as the AM crew, however, near the 20 minute mark we still had 4 people rocking and rolling so I did a 3 minute winner takes all sprint with the most rounds completed. Good job to everyone on that workout.

P’Pool getting some work done.