WOD’s and the Aconcagua WOD

Wednesday

We did a 400 m row and then two minutes of active recovery. This was a great workout to find out how our recovery ability was. We ended up doing 5 rounds of this. I did my first round in 1:19 and every round after in 1:20.

Thursday we did some speed deadlifts with a snatch grip, then we went overhead as fast as we could. We did not go super heavy, however, we did 8 reps at max speed to work on our explosiveness.

Friday

21 15 9

Thrusters

Pullups

Power Cleans

Looks a lot like “Fran” except for the added Power Cleans. Nasty stuff. Did this fully Rx’d in 10:19.

Saturday

7 Rounds For time

700 m row

27 Burpees

27 Wallballs

27 Double Unders

27 Push Jerk

27 Situps

27 Box Jumps

Awesome turn out for this suffering. A lot of first timers experienced a LOOOONG workout.  I did this in 77 minutes and change.  Yep, 77 minutes.

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Vince getting some Jump Squats onto the box done.

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Suffer on Saturday…yes, it was a sufferfest.

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The Aconcagua workout crew!

10 Responses to “WOD’s and the Aconcagua WOD”

  1. Drew says:

    3.5 rounds in 50 minutes. Sorry I had to cut out early everybody. I want to do this one again soon.
    GOOD LUCK JOE!!! Make us proud!!! Don’t eat the yellow snow!!!

  2. mountainman says:

    Thanks, Drew! Great job and I will see you when I get back.

  3. Dr. J says:

    7 rounds in 87 minutes. Two minutes better than my last “7 summits” workout. Good Luck Joe! I will certainly be praying for you.

  4. mountainman says:

    Dr. J,

    Great job on the workout! Also, thank you for the kind words and for the prayers. I appreciate it and will need them. See you when I get back.

    Time … 7 rounds, 92:32.

  5. Debbie says:

    Good Luck Joe sorry I missed seeing you but not sorry I missed that workout. Sufferfest is right! My prayers are with you, Be Safe.

    Wed 1:47

  6. mountainman says:

    Thank you, Debbie! I appreciate it.

    Have a good week.

  7. Brett W says:

    Bring me home some of that summit, Joe L.
    Good Luck and God Bless, Brett

  8. Sarah says:

    Wed 1:37 for the rowing
    Fri 9:58 with 55lbs
    Good Luck Joe!

  9. mountainman says:

    Thanks, Brett! I will do my best. I hope to see you when I get back. Please tell the family hello for me.

    Joe

  10. mountainman says:

    Thanks, Sarah! I appreciate it. Good job on those two workouts.

    Thanks,
    Joe

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