Wednesday
We did a 400 m row and then two minutes of active recovery. This was a great workout to find out how our recovery ability was. We ended up doing 5 rounds of this. I did my first round in 1:19 and every round after in 1:20.
Thursday we did some speed deadlifts with a snatch grip, then we went overhead as fast as we could. We did not go super heavy, however, we did 8 reps at max speed to work on our explosiveness.
Friday
21 15 9
Thrusters
Pullups
Power Cleans
Looks a lot like “Fran” except for the added Power Cleans. Nasty stuff. Did this fully Rx’d in 10:19.
Saturday
7 Rounds For time
700 m row
27 Burpees
27 Wallballs
27 Double Unders
27 Push Jerk
27 Situps
27 Box Jumps
Awesome turn out for this suffering. A lot of first timers experienced a LOOOONG workout. I did this in 77 minutes and change. Yep, 77 minutes.
Vince getting some Jump Squats onto the box done.
Suffer on Saturday…yes, it was a sufferfest.
The Aconcagua workout crew!
3.5 rounds in 50 minutes. Sorry I had to cut out early everybody. I want to do this one again soon.
GOOD LUCK JOE!!! Make us proud!!! Don’t eat the yellow snow!!!
Thanks, Drew! Great job and I will see you when I get back.
7 rounds in 87 minutes. Two minutes better than my last “7 summits” workout. Good Luck Joe! I will certainly be praying for you.
Dr. J,
Great job on the workout! Also, thank you for the kind words and for the prayers. I appreciate it and will need them. See you when I get back.
Time … 7 rounds, 92:32.
Good Luck Joe sorry I missed seeing you but not sorry I missed that workout. Sufferfest is right! My prayers are with you, Be Safe.
Wed 1:47
Thank you, Debbie! I appreciate it.
Have a good week.
Bring me home some of that summit, Joe L.
Good Luck and God Bless, Brett
Wed 1:37 for the rowing
Fri 9:58 with 55lbs
Good Luck Joe!
Thanks, Brett! I will do my best. I hope to see you when I get back. Please tell the family hello for me.
Joe
Thanks, Sarah! I appreciate it. Good job on those two workouts.
Thanks,
Joe