WOD Stuff

Monday

Pretty straight forward 7 pullups, 7 burpees, 12 double unders, rounds in 20 minutes.  Was pretty tough one…also, had a good turnout and some good totals on this one.  I did 12 rounds as RX’d

Tuesday

Did a little jump squatting with weight.  Worked our explosive phase.  Also, did some plate stacking and single arm snatching.  If you are completely confused by what I just wrote you need to be in here to lift heavy with us.

Lastly, thanks to Joe L for the hook up.  Hopefully we should have some video shortly up.

5 Responses to “WOD Stuff”

  1. Kim says:

    Monday I finished 7 rounds – was starting 8 just not fast enough!

    Wednesday, average row time 1:50 – Guess I need to build my recovery time. Good work out though>

  2. Debbie says:

    Monday 8 1/3 rounds, was on my 4th round before I realized I was doing 7 double unders instead of 12 used my next few rounds to make up the ones I missed.

  3. Simon says:

    Monday:
    Felt great on this one got 12 rounds made good time in the D/Unders, my kip P/ups are finally getting there, what can I say about the dreaded Burpee’s will they ever get any easier.

    Wednesday:
    Tough one, need to work on recovery and rowing technique, first round, pulled with my arms and not the back and shoulders spent my forearms, ended up with a 132.

  4. iugirl says:

    To you potential Highland Games athletes out there— if you are thinking of competing this summer, give http://www.nasgaweb.com a look. See if there are games you are for sure interested in. I am just trying to think ahead for purposes planning transportation and such. Jeff can fill you in on more of the games than I can, but get with either one of us and we can help you get started and pick some decent games. Hopefully, we can work out a way to travel together to some of the games, at least. Either of us can tell you the ones we are participating in. They are a lot of fun. Jeff is planning a clinic with Lannie here sometime soon. That will be very beneficial.

    As for CrossFit—Monday I did only 6 rounds, but actually did band pullups this time. Big step. Tuesday’s weight workout was really good, too. I am learning a lot of specific exercises for specific goals/purposes. I am still scared of box jumps, or any kind of jumping, but I am a little bit closer. I do mean a “little bit”.

    Dawn

  5. Drew says:

    Monday: 10 1/3 rounds. My double-under’s felt like double-udder’s.

    Wednesday: 1:21, 1:26, 1:31, 1:36, 1:31, Final Score – 1:36.

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