Monday
Pretty straight forward 7 pullups, 7 burpees, 12 double unders, rounds in 20 minutes. Was pretty tough one…also, had a good turnout and some good totals on this one. I did 12 rounds as RX’d
Tuesday
Did a little jump squatting with weight. Worked our explosive phase. Also, did some plate stacking and single arm snatching. If you are completely confused by what I just wrote you need to be in here to lift heavy with us.
Lastly, thanks to Joe L for the hook up. Hopefully we should have some video shortly up.
Monday I finished 7 rounds – was starting 8 just not fast enough!
Wednesday, average row time 1:50 – Guess I need to build my recovery time. Good work out though>
Monday 8 1/3 rounds, was on my 4th round before I realized I was doing 7 double unders instead of 12 used my next few rounds to make up the ones I missed.
Monday:
Felt great on this one got 12 rounds made good time in the D/Unders, my kip P/ups are finally getting there, what can I say about the dreaded Burpees will they ever get any easier.
Wednesday:
Tough one, need to work on recovery and rowing technique, first round, pulled with my arms and not the back and shoulders spent my forearms, ended up with a 132.
To you potential Highland Games athletes out there— if you are thinking of competing this summer, give http://www.nasgaweb.com a look. See if there are games you are for sure interested in. I am just trying to think ahead for purposes planning transportation and such. Jeff can fill you in on more of the games than I can, but get with either one of us and we can help you get started and pick some decent games. Hopefully, we can work out a way to travel together to some of the games, at least. Either of us can tell you the ones we are participating in. They are a lot of fun. Jeff is planning a clinic with Lannie here sometime soon. That will be very beneficial.
As for CrossFit—Monday I did only 6 rounds, but actually did band pullups this time. Big step. Tuesday’s weight workout was really good, too. I am learning a lot of specific exercises for specific goals/purposes. I am still scared of box jumps, or any kind of jumping, but I am a little bit closer. I do mean a “little bit”.
Dawn
Monday: 10 1/3 rounds. My double-under’s felt like double-udder’s.
Wednesday: 1:21, 1:26, 1:31, 1:36, 1:31, Final Score – 1:36.