Forge Philosophy 1-21-08

Hopefully, a few of you were able to see the Fox59 story covering one of our sponsored athletes, Joe Lawson. It aired last night and early this morning. Reporter Gene Cox and his cameraman did an outstanding job covering Joe’s project, Expedition Hope, and Joe’s training sponsor (us). For those of you who missed it, we’ll try to get the video or a link posted soon.

For those who are unfamiliar with Joe’s upcoming mission, he’ll be leaving Feb.1st for Argentina to climb the highest peak in the western hemisphere. With an altitude of over 20,000 feet, this will be the toughest climb yet for Joe, who has already reached the summit of 3 out of the 7 tallest mountains in the world. If you’d like to know more about his mission, go here: www.expeditionhope.org

Joe is a brave guy and we’re gonna send him out in style with a killer WOD on Saturday, January 26th at 8:30am. Clear your schedule that morning.

And thanks Joe for your constant support of the Indy Crossfit Revolution!

Today’s forge workout was a 500m row, followed by as many rounds possible of 7 push jerk (115) and 8 burpees in 15 minutes.

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4 Responses to “Forge Philosophy 1-21-08”

  1. the blacksmith says:

    6 rds

  2. Big Trav says:

    I only made 4 1/2 rds, but like I said, for some sick reason I liked this workout.

  3. Morgan says:

    7 1/2 RX, Brutal

  4. Brett W says:

    7 1/2 RX Feeling all over

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