Lifting with Lannie

Thursday night we had the good fortune of having professional Highland Games Athlete, former world champion powerlifter and good friend Lannie Pullon come and lift with us.  Lannie decided to put our little crew through one of his workouts…brutal.  I think my upper lats are still sore from the heavy high pulls.  Needless to say, Lannie is STRONG, which was witnessed by everyone who came.  I want to personally thank him for his generosity and good tips to everyone who was there.  We will have Lannie come back, because he still owes me dinner!

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Lannie big lifting

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Sullivan pondering when he is going to get strong.

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Joe L, Simon and Kim thinking about the end.

Friday we did 18 cleans, 18 Wallballs, 18 box jumps and 36 double unders, 5 rounds for time. 

Saturday was 1000 m row, 30 pullups, 20 burpees, 50 push press, 50 wallballs for time.  I did this in 11:29. 

PS to The Joe, yes there were witnesses and yes I will get the next one on video.

5 Responses to “Lifting with Lannie”

  1. Debbie says:

    1/18 Friday 40:59 rx

  2. Jeff Armstrong says:

    Ha, Powder lifts weights? I thought it was all telekenesis!

  3. jeff says:

    That is some seriously funny stuff…Powder…funny, funny.

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