A little Suffer on Saturday…

15 Knees to elbows

12 Jump  Squats

20 Box Jumps

500 M Row

5 rounds for time

I believe I did this in 26:43…somewhere near there.

Monday 1/14

1000 M Row

80 Pushups

60 Double Unders

40 Wallball

20 Clean and Jerk

For Time

Did this in 16:12.  Nasty little workout.

This entry was posted on Monday, January 14th, 2008 at 6:58 pm and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

3 Responses to “A little Suffer on Saturday…”

  1. Debbie says:
    January 15, 2008 at 2:37 pm

    Mon 1/14 did this in 21:23 Rx. I’m back finally, and committed to not miss like I have the past month. Got about 2 1/2 mths before my 1 year anniversary at Indy Crossfit. I’ve dropped my cholesterol by 97 points now I’m going for the weight loss which means eating properly. There I’ve put it in writing!

  2. iugirl says:
    January 15, 2008 at 10:21 pm

    Go Debbie. You rock!

  3. AC says:
    January 16, 2008 at 2:50 pm

    Debbie, that’s awesome! you’re truly a success story!
    Aita

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