Some WOD’s

Just some real quick WOD’s so people can comment and discuss. 

1/5

600 M Run

30 Box Jumps

20 Pullups

3 Rds. for time.

I believe I did this in 17:23.  Make sure if you came to the SOS to comment.

1/7

21 15 9

Sumo Deadlift High Pull

Wallball

400 M Run

I did this in 8:43 with 95lbs. on the Sumo Deadlift High Pull.

Evening crew did Long Angie courtesy of “The Forge”.  200m run, 100 pullups, 200 m run, 100 pushups, 200 m run, 100 situps, 200 m run, 100 squats.  For time.

1/8

5 x 5 deadlift for heavy load

I finished with 430 x 5.  Did not do my last set as I was SPENT.  Good group that turned out…make sure you guys post your weight.

p1010122.JPG

Joe S getting some heavy deadlifts.

This entry was posted on Wednesday, January 9th, 2008 at 6:30 am and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

One Response to “Some WOD’s”

  1. the blacksmith says:
    January 9, 2008 at 8:24 am

    1/8 did 315 X 5 on the deadlift.

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