Well, it is the new year and we are blazing hot at Indy CrossFit. We spent New Years day out at Holiday Hill. It was cold, blustery and a little snowy. However, we had a great time and a pix should be up soon for P’Pool.
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AM and PM Crew did 500 m row, 30 cleans, 40 wallball, 50 box jumps.
“The Forge” did 20 double unders and 8 Overhead Squats for as many rounds as possible in 20 minutes.
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Heavy lifts of Power cleans, front squats and push press.
Remember, Friday night is our party that starts at 6:30 pm. See you there.