Monday 1/28
AM Crew did 100 m row, 10 Hang Snatch, 200 m row, 20 hang snatch, 300 m row, 30 hang snatch, 400 m row, 40 hang snatch, 500 m row 50 hang snatch for time. I did this in 21:20.
PM Crew did 10 snatch (1 arm 5 on each arm), 10 jumping Pullups, 10 box Jumps, then 20, 20, 20, 30,30,30, 40,40,40, 50,50,50 for time. We had a good crew for this workout. Great job to everyone.
Tuesday was a heavy lift day for us. We did some heavy Push Jerk’s. 7×3. I finished at 245 for 3. We then decided to go outside and pick our massive telephone poles and a large tire. Good times.
Wednesday
AM Crew did 10 ring pushups, 10 Squats, 10 double unders as many rounds as possible in 20 minutes. I finished 18 rounds.
PM Crew did 15 pushups, 10 squats, 10 double unders as many rounds as possible in 20 minutes.
February 10, at 1:00 pm we will have a Fundamentals of CrossFit class. It will be free to all current members and $10 for any guest wanting to participate. We will cover basic CrossFit exercises and methodology. Vince and I will teach the class, and it should be a great time. Plan on attending if you can.