New Year’s Schedule…

We will have class on Monday morning at 6 and 7:15 am and “The Forge” will be active at 11 am. However, there will be NO CLASS during the evening. On Tuesday we will meet at Indy CrossFit at 8:15 am and make a return trip to Holiday Hill.


AM crew consisted of me. I did 5 Deadlifts, 7 Pullups, 12 Box Jumps as many rounds as possible in 20 minutes (Sullivan did this on Friday morning).

“The Forge” did 400 M Run, 21 kettlebell swing, and 12 pullups for 5 rounds.


AM crew did 400 m row, 15 thrusters, 15 double unders, 5 rounds for time.

“The Forge” did 1200 m row, 90 wallballs, 60 box jumps, 30 ring dips.

The pm posse did 200 m row, 22 ring pushups, 22 double unders, 22 kettlebell swing, 22 box jumps, 22 wallball for 3 rounds.

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