11/7/07 Workouts

Remember to post any thoughts, times or random observations regarding our classes in the comments log.

6 am class did a 21 15 9 of KB Swing, Power Snatch, Box Jumps, Double Unders.

7:15 am class did a 200 M Row, 10 Thrusters, 10 Double unders, 10 Wallball, 10 Pullups.  5 Rounds for time.

“The Forge” had 4 rounds for time with 30 KB Swings, 20 Box Jumps, 10 Burpees and a 400 M Run. 

The 6 pm class did 600 M Run 10 Pullups, 10 Thrusters, 10 Burpees, 10 Double Unders.  3 Rounds for time.

Post your times and comments. 

FYI, Circle City Highland Games are tomorrow at SHOK Fitness.


6 PM Class…get some!

4 Responses to “11/7/07 Workouts”

  1. ac says:

    Did the 7:15 workout in 19:07 (45lbs & JP) ~ AC

  2. jeff says:

    7:15 am workout as RX’d at 16:41, plus I even did 10 extra Double Unders because ac did not believe I did 10 the first time…so I actually probably did workout in 16:20.

  3. Morgan says:

    Forge was a killer. Great Freakin workout!!!

  4. The Joe says:

    Tested out “The Forge” last night…good times. My run, uh, was less than stellar; but everything else, not too bad. Slight burning in my legs at the beginning, but attribute that to lunges done two days ago (first time done in a while). Burning went away on first 400m never to return. 22:47 (35# swings)

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