10/31/07 WOD

In honor of Halloween…”Nightmare”

100 Burpees

100 Thrusters (45lbs)

100 Box Jumps

100 Lunges (20lb)

100 Calories on the Rower

Partition as needed, for time

Names             Time    

Erin                  27:11

Jeff                   31:00

Brett W            34:43

P’Pool              35:42

Vince               36:12

Steve                36:34

Tod                  38:34

Justin B            39:32

Brian                40:49

Brett R             43:42

Jon                   43:47

Marilyn 45:47

Debbie             47:26

Joe S                48:12

Matt                 48:44

Gina                 52:51

Dawn               70:12

Sarah E            23:07 (1/2 with 100 Cal Row)

p1010109.JPG

Buy some lights Jeff!

Leave a Reply

You must be logged in to post a comment.