11/23 all of the classes except for “The Forge” did this workout. 21 Deadlifts, 21 jumping muscle ups, 21 Kettlebell Swings and a 400 m row. 4 rounds for time. FYI, this was a nasty, nasty workout.
“The Forge” jumped on 10 box jumps, 20 kettlebell Swings, 30 double unders, as many rounds as can be done in 20 minutes.
11/24
Since we had a completely different group in for our Suffer on Saturday we did the same workout as Friday…still brutally nasty.
11/26
Both morning classes and the 7 pm class did this workout.
21 15 9
Cleans
Pullups
Situps
For time
“The Forge” did 10, 20, 30 of box jumps, handstand push ups, burpees, pullups…this sounds nasty.
6 pm class did 15 burpees, 15 thruster, 15 pullups, 15 kettlebell swing and a 600 m run.
Keep up the good fight everyone, and let’s get ready for December.