We did a “Modified Michael” today. It consists of an 800 m run, 50 Kettlebell swings, and 50 situps. However, we had three come in during a cold deluge, so they rowed 900m instead. The weights on the Kettlebell were 35, 25, 15.
Names Time Weight
Brett W 24:45 35
Vince 26:37 35
Brian 27:05 35
Steve 28:35 35
JT 34:37 35
Matt 40:28 35
Chris E 46:51 35
Marilyn 29:22 25
Chris 32:14 25
Heather 35:38 25
Dawn 44:48 25
Gina 35:18 15
Eric S 24:06 35 (Row 900)
Eric H 24:46 35 (Row 900)
Debbie 28:48 25 (Row 900)