10/19
3 Rounds for Time
600 M Run
25 Sumo Deadlift High Pull
15 Push Press
5 Thrusters
115, 95, 65, 45
We did this one three months ago…some big improvements in time.
Names Time Weight
Steve 21:47 115
Eric S 27:00 115
Dave 28:41 115
Brett W 31:03 115
Vince 19:43 95
Jason 23:51 95
Jon 29:56 95
Brian 15:52 65
Tod 23:12 65
Sarah S 18:47 45
Debbie 22:42 45
Dawn 26:35 45
Gina 21:36 30
Sandy 22:02 30
10/20
“Summit Day”
This one was courtesy of Joe L. Yes, it did take this long.
800 M Run
700 M Row
20 Pushups
20 Situps
20 Wallball
20 Box Jumps
7 Rounds for Time
Jeff 72:17
Joe L 81:43
P’Pool 89:48
Heather 61:01 (4 rounds)
Joe L after the “Summit Day”