10/19 and 10/20 WOD’s

10/19

3 Rounds for Time

600 M Run

25 Sumo Deadlift High Pull

15 Push Press

5 Thrusters

115, 95, 65, 45

We did this one three months ago…some big improvements in time.

Names             Time           Weight

Steve                21:47               115

Eric S               27:00               115

Dave                28:41               115

Brett W            31:03               115

Vince               19:43               95

Jason                23:51               95

Jon                   29:56               95

Brian                15:52               65

Tod                  23:12               65

Sarah S            18:47               45

Debbie             22:42               45

Dawn               26:35               45

Gina                 21:36               30

Sandy               22:02               30

10/20

“Summit Day”

This one was courtesy of Joe L.  Yes, it did take this long.

800 M Run

700 M Row

20 Pushups

20 Situps

20 Wallball

20 Box Jumps

7 Rounds for Time

Jeff       72:17

Joe L    81:43

P’Pool   89:48

Heather 61:01  (4 rounds)

joe-l-and-seven.jpg

Joe L after the “Summit Day”

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