70 Double Unders
35 Power Cleans
35 Box Pushups
35 Wallball
35 Ring Dips
70 Double Unders
600 M Run
115, 95, 65, 45
Names Time Weight
Jeff 13:22 115
Eric H 17:44 115
Vince 18:32 115
Joe L 19:48 115
Steve 20:19 115
Brett W 22:31 115 (1set of double unders)
Jason 16:56 95 (single jump ropes)
Jon 21:00 95 (single jump ropes)
Justin P 19:03 95 (single jump ropes/band dips)
Justin B 19:45 95 (single jump ropes/band dips)
Tod 21:57 95 (single jump ropes/band dips)
Simon 21:05 65 (band dips)
Marilyn 19:22 65 (single jump ropes/band dips)
Dawn 26:50 65 (single jump ropes/band dips)
Debbie 19:16 45 (single jump ropes/band dips)
Gina 20:54 45 (single jump ropes/band dips)
Heather 22:47 45 (single jump ropes/band dips)