“Indoor Helen”
600 M Row
21 Kettlebell Swings
12 Pullups
3 Rounds for time
Names Time Weight
Jeff 12:21 55
Vince 14:04 55
Brian 15:28 55
Brett R 16:22 55
Tod 15:01 55 (jumping pull-ups)
Shawn 15:29 35
Doug 15:57 35
Simon 17:47 35
Erin 14:05 35 (band pull-ups)
Justin B 14:36 35 (band pull-ups)
Debbie 17:41 35 (band pull-ups)
Heather 18:23 25 (band pull-ups)
Gina 16:26 15 (jumping pull-ups)
Bill 22:12 15 (jumping pull-ups)
Sandy 19:19 10 (jumping pull-ups)