10/12
“Bad Angie” (a modified version)
400 M Run
20 Pushups
20 Situps
20 Pullups
20 Squats
5 Rounds for Time
Names Time
Kevin 21:08
Vince 23:18
Brett W 24:29
Connor 27:07
Eric H 27:14
Josh 28:04
Steve 30:11
Brett R 30:46
Erin 25:13 (band pull-ups)
Joe L 21:47 (jumping pull-ups)
Sandy 24:24 (4 rounds, jumping pull-ups)
Heather 31:24 (4 rounds, jumping pull-ups)
Tod 25:22 (3 rounds, jumping pull-ups)
10/14/07
100 Burpees
100 Box jumps w/20lb
100 Thrusters w/45lb
Partition as needed, for time.
Jeff 20:47
Justin 24:37
Vince 26:07