10/10/07 WOD

600 Row

20 situps

600 Run

20 Thrusters

400 Row

40 situps

400 Run

40 Thrusters

200 Row

60 Situps

200 Run

60 Thrusters

Thruster weight=65 or 45

Names             Time                      Weight

Jeff                   23:09               65

Shane               25:07               65

Josh                 27:04               65

Steve                27:28               65

Vince               27:41               65

Brett R             32:06               65

Connor 32:09               65

Dave                33:31               65

Justin                33:45               65

Shawn              33:49               65

Jon                   37:31               65

Sarah S            27:39               45

Erin                  28:09               45

Tod                  22:17               45(finished first two steps of the ladder)

Debbie             29:54               20(1 arm)

connor.jpg

Connor getting ready for wrestling season.

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