600 Row
20 situps
600 Run
20 Thrusters
400 Row
40 situps
400 Run
40 Thrusters
200 Row
60 Situps
200 Run
60 Thrusters
Thruster weight=65 or 45
Names Time Weight
Jeff 23:09 65
Shane 25:07 65
Josh 27:04 65
Steve 27:28 65
Vince 27:41 65
Brett R 32:06 65
Connor 32:09 65
Dave 33:31 65
Justin 33:45 65
Shawn 33:49 65
Jon 37:31 65
Sarah S 27:39 45
Erin 28:09 45
Tod 22:17 45(finished first two steps of the ladder)
Debbie 29:54 20(1 arm)
Connor getting ready for wrestling season.