10/9/07 WOD

A challenging one today.  Some very good efforts from some new people.  Remember, our new schedule is going to start in November.  If you want to truly take your fitness to the next level and are tired of the treadmill and weight machines please stop by at www.shokfitness.com

15 Squats

15 Push Press

15 Pullups

15 Pushups

5 Rounds for time

weight RX=135, 115, 95, 75, 55

Names             Time                      Weight

Vince               18:49               115

Eric H              19:19               115

Shane               23:21               115

Steve                24:03               115

John H             23:54               95

Josh                 25:45               95

Brett R             23:26               95 (jumping pull-ups)

Justin                24:10               95 (band pull-ups)

JT                    32:55               95(squat)/75(Push Press)

Kevin J 4 ¼ rounds            95(band pull-ups)

Jon                   3 ¼ rounds            95(band pull-ups)

Kevin H            15:46               65

Ted                  4                      65(band pull-ups)

Marilyn 15:35               55(band pull-ups)

Erin                  18:55               55(band pull-ups)

Heather            3 1/3 rounds  20/45 (jumping pull-ups)

Sandy               4 rounds

Bill                   3 rounds

Debbie             15:46               65(squat)/20 1 arm

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