10/8/07 WOD

30 Deadlift

30 Double Unders

200 M Run

Rounds in 20 min.

115, 95, 75, 55

Names             Time                      Weight

Connor 4 1/3                115 RX

Jeff                   4 1/3                115 RX

Eric H              4                      115 RX      

Steve                4                      115 RX

Vince               4                      115 RX

Eric S               4                      115 RX

Shane               3 1/3                115 RX

Brett W            2 1/3                115 RX

Joe L                4                      95 RX

Kevin               4 2/3                95

Jason                4 1/3                95

Justin                4                      95

Justin P 4                      95

Tod                  4                      95

Marilyn 4                      75

Dawn               3                      75

Debbie             4                      55

Heather            3 1/3                55

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