Indy CrossFit

10/5

Burpee

Kettlebell Swing

Wall Ball

Box Jumps

6 9 12 15 18

For Time

Names             Time

Eric H              12:07

Jeff                   13:01

John                 15:54

Josh                 16:33

Steve                16:43

Shawn              17:27

Brett W            17:45

Brian                18:42

Eric S               22:21

JT                    25:18

Kim                  26:55

Dawn               32:30

10/6

400 M Run

10 Hand Stand Push Ups

20 Jumping Squats

5 Rounds

Jeff      16:50 RX

Brian   18:32 RX

Justin   17:33 Box Push ups

Joe L  17:59 Box Push ups

Dawn, Brett and Josh doing some CrossFit work

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