10/4/07 WOD

A tough one today.

“Row, Run, Lift”

400 M Row

400 M Run

21 Ring Pushups

21 Pullups

21 Thrusters

95,65,45

For Time

Names             Time    Weight

Jeff                   22:55            95

Eric H              24:11            95

Vince               24:45            95

Shane               28:56            95

Steve                30:09            95

Josh                 30:36            95

Brian                31:33            95

John                 33:59            95

Brett R             35:11            95

Connor 28:20            65

Jason                28:15            65(band pull-ups)

Justin                35:11            65(band pull-ups)

JT                    35:28            65(band pull-ups)

Marilyn 27:41            45(band pull-ups)

Kim                  30:25            45(band pull-ups)

Debbie             25:56            25(1 arm)

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