10/2/07 WOD

Sumo Deadlift High Pull

Box Jump

Add 1 rep on the minute each minute for as long as you can go.

Names             Rounds    Weight

Jeff                   13                    95

Shane               12                    95

Vince               11                    95

Eric S               11                    95

John                 11                    95

Brett W            10                    95

David               10                    95

Jon                   9                      95

Erin                  12                    65

Shawn              10                    65

Ted                  9                      65

Kim                  8                      65

Marilyn 12                    45

Sandy               10                    45

Bill                   9                      45

Debbie             14                    25(1 arm)

Row 1000 M for time

 

1000 M Row

Brett W            3:39

Vince               4:01

John                 4:02

Shane               4:02

David               4:03

Marilyn 4:14

Shawn              4:25

Erin                  4:28

Ted                  4:38

Kim                  4:55

Jon                   4:56

Debbie             4:59

Sandy               5:12

Bill                   6:20

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