Sumo Deadlift High Pull
Box Jump
Add 1 rep on the minute each minute for as long as you can go.
Names Rounds Weight
Jeff 13 95
Shane 12 95
Vince 11 95
Eric S 11 95
John 11 95
Brett W 10 95
David 10 95
Jon 9 95
Erin 12 65
Shawn 10 65
Ted 9 65
Kim 8 65
Marilyn 12 45
Sandy 10 45
Bill 9 45
Debbie 14 25(1 arm)
Row 1000 M for time
1000 M Row
Brett W 3:39
Vince 4:01
John 4:02
Shane 4:02
David 4:03
Marilyn 4:14
Shawn 4:25
Erin 4:28
Ted 4:38
Kim 4:55
Jon 4:56
Debbie 4:59
Sandy 5:12
Bill 6:20