10/1/07 WOD

“Bear Lite” (borrowed from www.crossfit.com)

7 Sets

5 Rounds

1 set=clean, push press, squat, push press

Names             Time    Weight

Jeff                   10:15            135

Shane               9:04            115

Steve                12:02            115

Vince               13:28            115

Brian                14:58            115

John                 6:45            95

David               8:30            95

Brett W            8:51            95

Jason                8:57            95

Joe L                9:31            95

James S            11:56            95

Jon                   15:45            95

Justin P 18:18            95

Erin                  6:58            65

Justin                9:45            65

Sarah S            10:45             65

Chris                14:08            65

Dawn               15:38            65

Debbie             7:28            25 (1 arm)

Leave a Reply

You must be logged in to post a comment.