“Bear Lite” (borrowed from www.crossfit.com)
7 Sets
5 Rounds
1 set=clean, push press, squat, push press
Names Time Weight
Jeff 10:15 135
Shane 9:04 115
Steve 12:02 115
Vince 13:28 115
Brian 14:58 115
John 6:45 95
David 8:30 95
Brett W 8:51 95
Jason 8:57 95
Joe L 9:31 95
James S 11:56 95
Jon 15:45 95
Justin P 18:18 95
Erin 6:58 65
Justin 9:45 65
Sarah S 10:45 65
Chris 14:08 65
Dawn 15:38 65
Debbie 7:28 25 (1 arm)