9/29/07 WOD

“Kelen”

400 M Run

21 Kettlebell Swings (55lb)

12 Pullups

50 Wallball (20lb)

3 Rounds for time

Jeff 17:31

Eric H 18:11

Justin 18:37 Band Pullups and 35lb

Joe L  18:41 Jumping Pullups

Leave a Reply

You must be logged in to post a comment.