“Dirty 30 Modified”
30 Wallball 20/12lb ball
30 Burpees
30 Calories on Rower
30 Kettlebell Swings 55/35lb Kettlebell
30 Box Jumps
30 Pullups
30 Thrusters 65/45lb thruster
Names Time Weight
Eric H 12:02 20/55/65
Shane 14:57 20/55/65
Steve 16:14 20/55/65
Brian 16:29 20/55/65
Connor 16:56 20/55/65
Kevin 15:51 20/35/65
Shawn 17:51 20/35/65
Justin 22:13 20/35/65
Marilyn 16:14 12/35/45
Debbie 14:27 8/15/15 1 arm thruster