9/24/07 WOD

Sorry, I realized I forgot to post this WOD.

7 Overhead Squats

10 Pushups

13 Double Unders

As many rounds that can be done in 20 minutes.

95, 65, 45 are the weight options.

Names             Rounds            Prescription

Eric H              11                    95

Vince               10 1/3              95

Eric S               9 2/3                95

Steve                9                      95

Brian                8                      95

Brett W            12 2/3              95 (Single Jump rope)

Jami                 9                      95 (Single jump rope)

James S            8 1/3                95 (single jump rope)

Connor 13                    65

Joe L                10                    65

John                 9                      65

Brett R             12                    65 (single jump rope)

Jon                   10                    65 (single jump rope)

JT                    9 1/3                55

Kevin               12 2/3              45

Josh                 11                    45

Erin                  10                    45

Kim                  7                      45

Justin                10                    45 (single jump rope)

Marilyn 10                    45 (single jump rope)

Chris                6                      45 (single jump rope)

Bill                   5                      45 (single jump rope)

Jerry                 5                      45 (single jump rope)

Debbie             10 1/3              65 (back squats, 20lb single arm press)

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