9/21 and 9/22/07 WOD’s

9/21 WOD

A nasty one today.

13 19 25

Thruster

Burpee

Sumo Deadlift High Pull

Pullup

95, 75, 55, 45

Names             Time    Prescription

Jeff                   19:28            95

Eric H              20:49            95

Vince               22:22            95

Steve                25:17            95

John                 28:24            95

Connor 28:45            95

Brian                30:56            95

Joe L                21:39            95(jumping pull-ups)

Ron                  25:51            75

Brett R             28:35            75

Kevin               18:37            65

Jason                25:02            65(band pull-ups)

Jon                   33:48            65(band pull-ups)

Shawn              24:13            55

James S            28:33            55(band pull-ups)

Marilyn 19:45            45(band pull-ups)

Sarah S            27:31            45(band pull-ups)

9/22/07 WOD

25 Kettlebell Swings

20 Box Jumps

15 Snatch

3 Rounds for time

Jeff   19:47

Joe L  21:56

Justin  22:32

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