9/14
“Tabata Friday”
Box Jumps
Pullups
Wallball
Pushups
Sumo Deadlift High Pull
Vince 43
Connor 42
Kevin 42
Eric H 42
Kim 37 (jumping pullups)
Marilyn 35 (band pullups)
Dawn 34 (jumping pullups)
Brett W 33
JT 32
James 30
Jason 30
9/16
3 rounds
10 thruster
20 burpees
30 weighted bunny hops
900 m run
Jeff 29:42
Joe L 30:44
Vince 31:42
Sarah 35:24
Brian 38:54