Heavy Squats and Box snatches
5x5x3x3x3x1x1 on Squat
3x3x3x3x3 on Box Snatches
Names Weight
Vince 315/75
Shane 295/95
Brian 295/115
Josh 275/95
John 275/85
James S 265/75
Brett R 265/75
Brett W 245/105
Connor 215/85
Chris 175/75
Erin 155/55
Kevin 155/85
Dawn 145/55
Debbie 145
Bill 85/55