9/13/07 WOD

Heavy Squats and Box snatches

5x5x3x3x3x1x1 on Squat

3x3x3x3x3 on Box Snatches

Names             Weight

Vince               315/75

Shane               295/95

Brian                295/115

Josh                 275/95

John                 275/85

James S            265/75

Brett R             265/75

Brett W            245/105

Connor 215/85

Chris                175/75

Erin                  155/55

Kevin               155/85

Dawn               145/55

Debbie             145

Bill                   85/55

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