9/12/07 WOD

5 Rounds for time

15 Thruster

15 Pushups

15 Ball Cleans

400 M Run

weight prescription=95, 75, 55, 45

Names             Time            Prescription

Eric H              23:50            95

Joe H               25:11            95

Vince               28:26            95

Steve                29:49            95

Eric S               31:27            95

John                 34:13            95

Joe L                37:42            95

Brett R             32:16            75

Jami                 43:32            75/400 m row

Connor 22:51            65

James S            35:36            65

JT                    42:02            65

Angela              26:40            45

Erin                  26:52            45

Debbie             29:26            45

Marilyn 30:38            45

Bill                   23:05            45/3 rounds

Aita                  25:22            45/3 rounds

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