We did Joe’s workout today. It was his last day before he heads back to Florida. So in honor of Joe we did the workout he designed. It was nasty
“Joe”
5 Pullups
5 Handstand Pushups
10 Sumo Deadlift High Pull
10 Push Press
Big Dog=95, Pack=65, Pup=45
Names Rounds Prescription
Joe H 10.25 Big Dog
Jeff 9.5 Big Dog
Eric H 8.25 Big Dog
Vince 7.75 Big Dog
Brian 7.5 Big Dog
Brett W 6.5 Big Dog
Eric S 6.5 Big Dog
Shane 6.25 Big Dog
Ron 6.25 Big Dog (box hspu)
Josh 6 Big Dog (box hspu)
James S 4.5 Big Dog (band pull-ups)
Frederick 5 Pack (box hspu)
Jon 4 Pack (box hspu)
Erin 8 55lb (band pull-ups)
Angela 8.5 55lb (band pull-ups, box hspu)
Dawn 6.75 55lb (jumping pull-ups, box hspu)
Marilyn 8.75 Pup (band pull-ups)
Natalie 9.5 Pup (jumping pull-ups)
Kim 8.75 Pup (jumping pull-ups, box hspu)
Good job to everyone. We will miss Joe around SHOK Fitness. He is a great CrossFitter and puts forth max effort on every workout. Good luck Joe.
