A tough one today.
400 M Row
10 Overhead Squats
20 Ring Pushups
30 Sumo Deadlift High Pull
40 Wallball
800 M Row
40 Wallball
30 Sumo Deadlift High Pull
20 Ring Pushups
10 Overhead Squats
400 M Row
Big Dog=95, Pack=65, Pup45
Names Time Prescription
Steve 23:17 Big Dog
Eric S 26:44 Big Dog
Brian 27:28 Big Dog
Connor 21:57 65/45
Shawn 22:04 65/45
Erin 24:33 65/45
Jason 27:22 65/45
Sarah E S 23:43 55/45
Sarah 20:03 Pup
Debbie 21:22 Pup
Kevin 22:27 Pup
Kim 26:15 Pup