9/6/07 WOD

We did CrossFit Total today.  The CrossFit Total consists of strict below parallel squat, strict static overhead press, and a strict deadlift.  We combine the total from the three to give a total weight lifted.

Names             Total Weight

Jeff                   1045

Eric S               855

Vince               850

Brian                835

John                 795

Steve                785

James S            755

Brett R             685

Jon M              665

Connor 605

Noel                 595

Dawn               525

Shawn              520

JT                    510

Brett W            495

Kevin               475

Marilyn 395

Kim                  375

Bill                   265

Great job to everyone.  Many people are still seeing some big improvements on their total’s.  Keep it up.

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