4 Rounds
10 Hang Clean and Jerk
15 Pullups
300 M Row
Alpha=115, Big Dog=95, Pack= 65, Pup=45
Names Time Prescription
Jeff 17:31 Alpha
Joe H 19:23 Alpha
Steve 23:26 Alpha
Eric S 27:14 Alpha
Vince 18:17 Big Dog
Ron 21:36 Big Dog
John 22:16 Big Dog
Brett R 22:47 Big Dog
Brian 24:12 Big Dog
James S 28:44 Big Dog/Band Pullups
Josh 19:28 Pack
Shawn 22:31 Pack
Noel 38:21 Pack
JT 23:49 Pack/Band Pullups
Erin 18:04 55lb/Band Pullups
Angela 20:23 55lb/Band Pullups
Theresa 23:36 55lb/Band Pullups
Kim 25:26 Pup/Jumping Pullups
Sarah E S 13:16 ½ Pup/Band Pullups