Sorry, I realized I forgot to post this WOD.
7 Overhead Squats
10 Pushups
13 Double Unders
As many rounds that can be done in 20 minutes.
95, 65, 45 are the weight options.
Names Rounds Prescription
Eric H 11 95
Vince 10 1/3 95
Eric S 9 2/3 95
Steve 9 95
Brian 8 95
Brett W 12 2/3 95 (Single Jump rope)
Jami 9 95 (Single jump rope)
James S 8 1/3 95 (single jump rope)
Connor 13 65
Joe L 10 65
John 9 65
Brett R 12 65 (single jump rope)
Jon 10 65 (single jump rope)
JT 9 1/3 55
Kevin 12 2/3 45
Josh 11 45
Erin 10 45
Kim 7 45
Justin 10 45 (single jump rope)
Marilyn 10 45 (single jump rope)
Chris 6 45 (single jump rope)
Bill 5 45 (single jump rope)
Jerry 5 45 (single jump rope)
Debbie 10 1/3 65 (back squats, 20lb single arm press)