8/30/07 WOD

We did some bodyweight work with weight today.

Weighted Dip

Weighted Pullup

Weighted Pushup

We scored this workout just like a CFT.  We had 3 attempts at weight and added all three together for a total.

Names             Weight         

Joe H               495

Eric S               462

Jeff                   435

Vince               355

John                 335

Connor 305

Josh                 230

Kevin               200

Shawn              195

James S            135

Sarah               115

Jami                 90

Dawn               80

Theresa            70

joe-on-dip.jpg

Joe with 165 on weighted dip.

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