21 15 9
Power Snatch
weighted situp
Alpha=115, Big Dog=95, Pack=65, Pup=45
Names Time Prescription
Joe H 7:59 Alpha
Steve 10:48 Alpha
John 14:10 Alpha
Eric S 15:21 Alpha
Eric H 5:49 Big Dog
Brett R 7:41 Big Dog
Brian 8:44 Big Dog
Vince 9:04 Big Dog
Drew 10:05 Big Dog
Shane 10:14 Big Dog
James S 10:31 Big Dog
Jami 12:47 Big Dog
Jason 11:20 Pack
Noel 11:47 Pack
Angela 5:40 Pup
Sarah Smith 6:02 Pup
Erin 6:19 Pup
Debbie 8:51 Pup
Raena 10:11 Pup
Kim 11:21 Pup
Great job to everyone on this workout.