A hot one today with a nice mixture of running.
5 rounds for time
100 Ft walking lunge
15 Burpees
200 M Run
Big Dog=40, Pack=30, Pup=20 (for lunges)
Names Time Prescription
Eric H 19:11 Big Dog
Jeff 19:44 Big Dog
Ron 20:30 Big Dog
John 22:28 Big Dog
Shane 22:36 Big Dog
Steve 22:44 Big Dog
Joe H 23:09 Big Dog
Angela 23:58 Big Dog
Vince 25:31 Big Dog
Drew 26:12 Big Dog
Brett R 27:13 Big Dog
Brian 31:15 Big Dog
Josh 21:37 Pack
Shawn 26:06 Pack
JT 30:42 Pack
James S 30:46 Pack
Theresa 23:06 Pup
Marilyn 23:35 Pup